Principle Sports Performance brings the coaching, facilities and technology used exclusively by the pro's to every athlete.
TESTING & BENCHMARKING
Individual performance testing, sport specific benchmarking and personalised programming.
SPEED & AGILITY
Develop the foundations of speed including acceleration, breaking, change of direction, and agility.
STRENGTH
Get stronger and build the physical resilience to support the demands of your sport.
Get faster, get stronger,
perform at your best.
Utilising the latest in sports science and technology combined with best practice strength, POWER, speed and conditioning principles used by Australia’s top teams and athletes.
Sessions are run in small groups of 60-80MINS duration and cover our 5 core foundations of athletic development.
Each program is personalised for each athlete but with the benefit of a small team environment.
WELNESS & MONITORING
- check-in & load management
- readiness & mobility screening
- health & performance metrics
ATHLETIC PREP
- targeted movement prep
- transfer drills (running mechanics and power development)
STRENGTH & ACCESSORIES
- PRIMARY STRENGTH LIFT
- SUPPLEMENTARY STRENGTH MOVEMENTS
EXTRAS
- OFF-FEET CONDITIONING
- RESILIENCE
- BODY ARMOUR
FOR EVERY ATHLETE.
our programs utilise THE TOOLS AND BEST PRACTISE OF HIGH-PERFORMANCE SPORT TO TEST, BENCHMARK AND PROGRAM EACH ATHLETE.
BOOK A TOUR
BOOK A TOUR WITH ONE OF OUR PERFORMANCE COACHES AND SEE HOW WE CAN HELP YOU OR YOUR YOUTH ATHLETE PERFORM AT THEIR BEST.
LIMITED GRAND OPENING OFFER:
JOIN BEFORE AUGUST 30TH TO RECEIVE.
- HALF PRICE ONBOARDING FEE (SAVE $99)
- PRINCIPLE MEMBERS PACK (VAULED AT $65)
- BONUS ATHLETE EVALUATION FOR FAMILY OR FRIEND (VALUED AT $199)
PERFORMANCE EVALUATION & BENCHMARKING
PERSONALISED PERFORMANCE PROGRAM
REAL-TIME
DECISION MAKING DATA INSIGHTS
CONTACT
PHONE:0449 636 568
Location
122 Bronte Road, Bondi Junction, NSW, 2022.
Entry via Adams Lane.*
Hours
Mon-Fri 6:00 am - 7:00 pm
Saturday 7:00 am - 4:00 pm