performance PROGRAM
FOR ATHLETES & HIGH PERFORMERS WHO WANT TO GET BETTER & ACHIEVE MORE.
For ages 14+
BOOK YOUR FREE OFF-SEASON TESTING
WHAT IS THE PROGRAM?
This program is for members 14+ from emerging pathway players to semi-professionals, pro athletes, and committed adults/masters.
It’s also for people who may not currently compete, but want to train like high performers - with structure, applicable data, high touch coaching, and clear targeted progression.
Whether you’re chasing selection, competing weekly, or returning from injury, we meet you where you’re at and move your performance forward.
WHO IS THE PROGRAM FOR?
This program is built for athletes who take their performance to the next level:
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Emerging performance pathway athletes (14–19)
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Semi-pro, representative & academy-level athletes
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Adult competitors & masters athletes who still value getting better
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mid-end stage return to play from injury
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Everyday members who train with a high-performance mindset
Whether you’re new to structured performance training or already competing at a high level, we meet you where you are - and take you to the next stage.
how we train:
We develop the physical qualities that matter in-season and long-term:
✅ Strength that transfers - not just more weight, but better force application & timing
✅ Speed & acceleration mechanics - maintain or build speed, even in-season
✅ Agility & reactive movement - change direction with control & confidence
✅ Power development - jumps, throws & velocity-based training based on level
✅ Injury mitigation - joint stability, tendon capacity, load management
✅ Conditioning appropriate to your sport & time of year
why members choose this program?
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data informed, progressive and targeted training programs
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athlete & sport specific training - we are proudly athlete-centric
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a facility that is built specifically for athletic populations & high performers
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train in an environment that fosters personal growth, just as much as physical growth
BOOK YOUR FREE OFF-SEASON EVALUATION NOW.
During the session, we will:
• Analyse your strength and power
• Learn of any muscular imbalances that may lead to injury risk or underperformance
• Understand how you move, including mobility tests and range of movement
• Analyse your speed mechanics, including acceleration
Limited numbers are available.
Complete your details and one of our coaches will
be in touch to find a time to get you or your youth athlete started.
FAQS
$99 P/W FOR ACCESS TO UNLIMITED SESSIONS PER WEEK.
Velvet
Tranqui
Nexa
ZenithCraft
MONDAY- FRIDAY 6AM-9:15AM, 5PM-7:15PM, FRIDAY 4PM-5PM & SATURDAY 7AM-9:15AM.
FIELD SESSIONS TUESDAY 6AM-7AM, SATURDAY 5:45AM-6:45AM.
MEMBERS ARE ALSO ABLE TO ACCESS OFF-PEAK MONDAY-FRIDAY 9AM-4PM & SATURDAY 9AM-2PM.
QuantumFl
Tranqui
30 DAY CANCELATION POLICY. PAUSE YOUR MEMBERSHIP AT ANYTIME.
WE BELIEVE GYM MEMBERSHIPS SHOULD BE SIMPLE.
ms
InfinityGe
Sculpty
FOR TWO OR MORE FAMILY MEMBERS ON OUR FULL PERFORMANCE MEMBERSHIP WE HAVE A DISCOUNT OF 15%.
OptiBlend
Rawland
Autono
Tripo
prefer to just take a tour?
CONTACT
Location
122 Bronte Road, Bondi Junction, NSW, 2022.
*entry at the rear of the building via adams lane.
Hours
Mon-Fri 6:00 am - 7:00 pm
Saturday 7:00 am - 4:00 pm