YOUTH ATHLETE PROGRAM
Building confident, capable, and resilient young athletes.
For ages 11–14.
Book Free Trial Session
WHAT IS THE PROGRAM?
The Youth ATHLETE MEMBERSHIP is a structured, curriculum-based training system designed to help young athletes move better, play with confidence, and develop strong foundations in strength, speed, coordination, and resilience.
Every session is coached by qualified performance specialists who make training fun, safe, and engaging - while still developing real athletic qualities that transfer directly into sport and everyday life.
WHO IS THE PROGRAM FOR?
This program is perfect for:
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Young athletes aged 11–14
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Kids who play team or individual sports
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Athletes looking to improve speed, strength, coordination, and conditioning
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Kids benefiting from positive role models and supportive coaching
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Beginners through to advanced athletes - the program adapts to THEIR LEVEL
Whether your child is brand new to training or already competitive, we meet them where they are - and help them GO TO THE NEXT LEVEL.
WHAT YOUR CHILD WILL LEARN:
✅ Movement Fundamentals - running, jumping, landing safely
✅ Strength & Stability -age-appropriate training for growing bodies
✅ Speed & Agility - sprint mechanics & change of direction
✅ Power & Plyometrics - controlled jumping & explosive movements
✅ Injury Mitigation - mobility, joint health, recovery habits
✅ Education - understanding training & how to care for their body
✅ Confidence & Resilience - learning to try, improve, and enjoy the challenge
We keep sessions fun, social, and engaging - while teaching the fundamentals that lead to long-term success.
Why Parents Choose This Program:
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Kids are growing fast - they need safe, structured coaching, not random workouts
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Proper technique early reduces the risk of long-term injuries
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Confidence in sport and life comes from feeling capable in their body
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Training works best when it’s fun, encouraging, and team-based
BOOK YOUR FIRST FREE SESSION
During the session, we will:
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Meet the coaching team and other athletes
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Warm-up & movement skills to boost coordination
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Strength, speed & agility activities based on ability
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A supportive environment where your child finishes feeling accomplished
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We want your child to leave smiling - and excited to come back.
Our Commitment to You
If your child doesn’t finish their first session feeling more confident and excited - there is no pressure to continue.
We want this to be the right fit.
FAQS
$79 P/W FOR ACCESS TO X2 SESSIONS PER WEEK.
Velvet
Tranqui
Nexa
ZenithCraft
GROUP A) MONDAY & WEDNESDAY 4:00-4:55PM OR GROUP B) TUESDAY & THURSDAY 4:00PM-4:55PM.
QuantumFl
Tranqui
OUR YOUTH ATHLETE PROGRAM RUNS IN CONJUNCTION WITH SCHOOL TERMS - TERM 1-4. THE COMMITMENT IS FOR THE LENGTH OF EACH
TERM. YOU CAN JOIN AT ANY TIME DURING THE TERM, HOWEVER WE SUGGEST THE START FOR BEST RESULTS.
WE ALSO HAVE SPECIALISED SCHOOL HOLIDAY PROGRAMS. EMAIL INFO@PRINCIPLESPORTSPERFORMANCE.COM FOR SPECIFIC
DETAILS ON THESE.
ms
InfinityGe
Sculpty
OUR GOAL IS TO PROGRESS OUR YOUTH ATHLETES THROUGH OUR CURRUCLIM BASED PROGRAM AND BE ABLE TO ENTER OUR
PERFORMANCE PROGRAM WHICH IS MORE INDIVIDUALISED AND ATHLETE SPECIFIC.
OptiBlend
Rawland
Autono
Tripo
prefer to just take a tour?
CONTACT
Location
122 Bronte Road, Bondi Junction, NSW, 2022.
*entry at the rear of the building via adams lane.
Hours
Mon-Fri 6:00 am - 7:00 pm
Saturday 7:00 am - 4:00 pm