Limited Spots Available — Running Performance Assessment — Only $49

YOUR NEXT
PB STARTS
HERE

This session gives you valuable insights into the key areas that impact running performance and injury risk - for just $49.

Suitable for all ages and ability levels - whether you're chasing PB's, preparing for an upcoming season, or simply want to better understand your performance profile.

Trusted by 200+ members across all levels
No commitment. No pressure.

What We Test

YOUR COMPLETE RUNNING
PERFORMANCE PROFILE

Uncover what's driving your running performance, where you might be leaving results on the table, and how you compare to other runners.

01

Lower Body Power Profile

Understanding your running economy and ability to generate force efficiently.

02

Reactivity

Measuring your stiffness and spring ability - crucial for speed and performance.

03

Isometric Calf Strength

Identifying strength levels linked to Achilles health and shin splint risk.

04

Isometric Hamstring & Quad Strength

Assessing key muscle groups for injury prevention and athletic output.

05

Movement Screening

Connecting how you move with how you perform - highlighting strengths and areas to improve.

The Session

DURING THE SESSION,
WE WILL:

Test your lower body power for running efficiency

Measure reactivity (spring & stiffness) for speed

Assess calf, hamstring & quad strength for injury risk and performance

Run a movement screen linking how you move to how you perform

LIMITED SPOTS AVAILABLE.

Complete your details and our team will be in touch to book you in.

$49

Valued at

$349

Suitable for

All ages and ability levels

Recreational runners chasing PBs

Competitive runners preparing for season

Runners recovering from injury

Anyone wanting to understand their performance profile

What You'll Receive

YOUR FULL PERFORMANCE REPORT

After your session, you'll receive a detailed breakdown of your results — showing exactly where you stand, what's impacting your performance, and how you compare to other runners.

Sample running assessment report — Position & Resilience

Sample Report

Position & Resilience

Sample running assessment report — Performance & Power

Sample Report

Performance & Power

Sample running assessment report — Your Results Summary

Sample Report

Your Results Summary

* Sample report shown above. Your results will reflect your individual assessment data.

Simple Process

WHAT HAPPENS NEXT?

Three simple steps from registration to results.

01

Submit Your Details

Fill in the form below with your name, contact info, and running background. Takes less than 60 seconds.

02

We'll Be In Touch

Our team will contact you within 24 hours to confirm your session time and arrange your $49 payment.

03

Complete Your Assessment

Come in to our Bondi Junction facility for your 1:1 running performance assessment. Walk out knowing exactly where you're at.

BOOK MY ASSESSMENT — $49

Claim Your Spot

BOOK YOUR ASSESSMENT
FOR JUST $49

Complete your details and our team will be in touch to book you in. Valued at $349 - yours for just $49.

Valued at $349. Our team will contact you within 24 hours to confirm your session.

KNOW A RUNNER WHO COULD BENEFIT?

Share this free assessment with your running club, training partner, or anyone chasing their next PB.

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https://principlesportsperformance.com/runners?manus_scraper=1

Find Us

BONDI JUNCTION FACILITY

Address

122 Bronte Road, Bondi Junction NSW 2022

* Entry at the rear of the building via Adams Lane

Getting Here

5 min walk from Bondi Junction Station

GET DIRECTIONS

YOUR NEXT PB STARTS HERE.

Limited spots available. Book your Running Performance Assessment for just $49 — valued at $349.

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Bondi Junction, NSW, Australia

Bondi Junction

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