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Pre Run Prep

DOWNLOAD PRE-RUN PREP PROGRAM

In collaboration with Iron Edge , I’ve put together this Pre-Run Prep Program to give athletes and coaches a simple framework to follow along, regardless of the time limitations they have. 

Are you a/an:
Imogen Brown Sprint

OUR PROTOCOLS

No matter how much (or little) time you have, there is protocol built for you to follow along. There are 4 protocols based on the following:

5mins = SHORT Protocol 1

Longer/ Lower Intensity Runs

x1 Round of Mobility

x1 Round of Strength

5mins - SHORT Protocol 2

Shorter/ Higher Intensity Runs

x1 Round of Strength

x1 Round of Bounce

10mins = MID Protcol

Quick Modified Prep - All Runs

X1 Round of Mobility

X1 Round of Strength

X2 Rounds of Bounce

15mins = FULL Protocol

Full Prep -Take Time & Build Intensity

x1 Round of Mobility

x2 Rounds of Strength

x2 Rounds of Bounce

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