Principle sports Performance is a PATHWAY PROGRAM built on the foundations of holistic athlete development anchored in evidence based high performance science and psychology, we empower athletes and their families who dream big and are "born for more."
Our mission is to bridge the gap between potential and performance for athletes of all levels - from youth to professional & BEYOND.
Athlete focused, evidence BASED,
PERFORMANCE DRIVEN.
change the way you train, change the way you play
Being an athlete is a choice - how you train, how you recover, and how you prepare.
When it’s time to compete, you want to know you’ve done everything you can to be ready.
We help you close the gap between where you are your true potential - so you step ACROSS THE LINE with confidence, knowing your best just got better.
1. MEMBER Evaluation
Every athlete starts with a comprehensive performance screen.
We assess strength, speed, power, mobility, and movement quality to get a full picture of your athletic profile.
2. MEMBER Training
Our coaches take a holistic approach to athletic development - starting by understanding your goals, training history, and areas of concern.
Based on your performance evaluation, our coaching team will build a customised plan to help you move better, build speed, power, strength and maximise on-field performance - tailored to where you are in your season. Alternatively, if you already have a structured S&C program, we’ll support you with implementation to ensure it complements your training and performance goals.
You’ll then join our Open Gym Program, where you’ll follow structured programming at your own pace - with the freedom to train when it suits you.
3. MEMBER Data & TRACKING
Your data drives your program, helping us track progress, identify gaps, and make real-time adjustments to keep you progressing session after session, week after week.
PERFORMANCE PROCESS
foundation OFFER
FIRST 25 PRINCIPLE MEMBERS RECEIVE
- NO ONBOARDING FEE (SAVE $199)
- principle members pacK (vauled at $65)
- whoop device (valued at $299)
- bonus athlete evaluation for family or friend (valued at $199)
Business Info
Principle Sport Performance is Bondi’s home for high-performance training. We specialise in athlete-specific strength & conditioning, youth development programs, and sports performance coaching.
Location
122 Bronte Road, Bondi Junction, NSW, 2022.
Entry via Adams Lane.*
Hours
Mon-Fri 6:00 am - 7:00 pm
Saturday 7:00 am - 4:00 pm