BUILT AROUND
YOUR PERFORMANCE
The Performance Program is built around our 5 Foundations of Athletic Development. Each session is 60–80 minutes and covers wellness monitoring, athletic preparation, speed mechanics, power, strength, resilience and conditioning.
Your program is personalised based on your sport, position or event, and individual performance data - updated regularly as you progress.
THE 5 FOUNDATIONS
Every session follows our proven framework — the same system used with academy and elite athletes, applied to every member.
WHAT'S INCLUDED
- Unlimited weekly sessions (Mon–Sat)
- Individual and frequent performance testing & benchmarking
- Personalised performance program
- Speed, power, strength, resilience & conditioning
- Real-time data insights via Lumin app
- Wellness & load monitoring
- Small group environment (max 10 per session)
- Frequent performance reviews
- Coach-led sessions every session
- Access to all equipment & facility
One-time onboarding fee of $199 (currently 50% off for new members — save $99).
Start with Free Performance Testing(Limited Time)
WHAT A SESSION LOOKS LIKE
60–80 minutes. Structured. Purposeful. Every session is different because each member is different - but the framework is always the same.
Wellness Check-In
Sleep, soreness & readiness logged. Check-in assessments. Load adjusted if needed.
Athletic Prep
CNS activation, mobility, movement pattern priming.
Speed & Power
Sprint mechanics, acceleration, olympic lifts/variations, jumps or throws.
Strength Block
Individualised lifting - your program, your weights. Key Strength, Secondary, Resilience.
Conditioning*
Energy system work matched to your sport's or training demands.
WHO IT'S FOR
Amateur & recreational members
Train with purpose, not just habit
Weekend warriors
Perform better at the things you love
Academy & elite athletes
Gain the competitive edge
Masters members (35+)
Stay strong, fast and resilient
Sports teams & clubs
Group rates available
Mid-to-late stage rehab
Return to sport with confidence
SEE IT IN ACTION
WORLD-CLASS
FACILITY
Our Bondi Junction facility is purpose-built for performance training. Sprint track, Olympic lifting platforms, full strength equipment, and dedicated speed & strength zones - everything you need in one space.
122 Bronte Road, Bondi Junction NSW 2022
*Enter via Adams Lane (rear of building)
FREQUENTLY ASKED QUESTIONS
READY TO GET
STARTED?
Drop your details and one of our coaches will reach out within 24 hours to answer any questions and get you booked in for a free trial session.
Performance Membership Enquiry
NOT SURE WHICH PROGRAM IS RIGHT FOR YOU?
Compare all programs or get in touch and we'll help you find the right fit.
Bondi Junction