Principle sports Performance is a pathway program built on the foundations of holistic athlete development anchored in evidence based high performance science and psychology, we empower athletes and their families who dream big and are "born for more."
Our mission is to bridge the gap between potential and performance for athletes of all levels - from youth to professional & beyond.
Get faster,
get stronger,
perform at your best.
OUR PHILOSOPHY
ATHLETE FIRST APPROACH
We prioritise the individual above the system. Every program, interaction, and environment is designed around the needs, goals, and long-term development of every athlete.
DATA THAT MATTERS
We make decisions based on science, data, and real-world outcomes - not trends or personal bias. Our training methods evolve with research and proven practice.
LONG TERM DEVELOPMENT
We don’t chase short-term wins at the expense of future performance. We’re committed to building strong foundations that lead to sustained athletic growth.
OUR FLAGSHIP PROGRAM FOR Aspiring & COMPETITIVE ATHLETES SERIOUS ABOUT LONG-TERM PERFORMANCE.
Performance (14+)
OUR PROGRAMS
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HOW IT WORKS
Our Performance Program follows a unique process, adapted from years of experience - to ensure every athlete is training how they should be, not like everyone else.
Each athlete has their own program, specific to their needs, their training goals, and their sport and position.
No two athletes are the same, therefore why should you train like everyone else?
Each session covers targeted prep, testing, plyometrics, speed & agility development, strength, injury resilience & energy system development.
With coach led sessions staring every 20mins, it's your training on your time.
SEE THE BUILD IN REAL-TIME.
THE DESIGN & FLOW
Our facility isn’t just a gym - it’s a space designed with purpose. From the equipment, to the layout, the sport science testing, the coaching - every inch is dedicated to achieving athletic potential through evidence-based methods.
GYM FLOOR
SPORTS SCIENCE & PREP
SPECIALITY EQUIPMENT
GYM FLOOR
limited starter memberships AVAILABLE now
Be one of the first 25 members to join before opening and receive:
- NO ONBOARDING FEE (SAVE up to $199)
- principle members pacK (vauled at $65)
- bonus athlete evaluation for family or friend (valued at $199)
- Parent education workshop (Valued at $99)
be ready from day 1.
CONTACT
PHONE:0449 636 568
Location
122 Bronte Road, Bondi Junction, NSW, 2022.
Entry via Adams Lane.*
Hours
Mon-Fri 6:00 am - 7:00 pm
Saturday 7:00 am - 4:00 pm