Who We Are
PRO-LEVEL TRAINING FOR EVERY ATHLETE
Principle Sports Performance brings the testing, programming, and coaching methodology used by Australia's top professional teams - to athletes at every level in Bondi Junction. Sessions run in small groups of 60-80 minutes and cover our five foundations of athletic development: wellness and readiness monitoring, athletic preparation, strength training, speed and power development, and resilience work.
Every member trains on an individualised program - built from their own testing data, sport, and competition schedule - with the accountability and energy of a team environment.
Learn More About Us
Membership Programs
CHOOSE YOUR PROGRAM
Our programs utilise the tools and best practices of high-performance sport to test, benchmark and program each member.
Performance Program
Our flagship program for every athlete - from amateurs and weekend warriors to masters, academy and elite athletes looking for an edge.
- Unlimited weekly sessions
- Individual performance testing & benchmarking
- Personalised performance program
- Speed, strength & conditioning
- Real-time data insights
- Wellness & load monitoring
See It In Action
TRAINING AT PRINCIPLE
Member Experiences
HEAR FROM OUR ATHLETES
Training at Principle has completely changed my game. The personalised program and the coaches' attention to detail is on another level.
Henry Lamond
AFL · Glebe Greyhounds & Sydney Swans Academy
I've improved my speed and strength more in 3 months here than I did in the previous year. The data-driven approach really works.
Maddie Quinn
AFLW · UTS Bats & Sydney Swans Academy
The facility is incredible and the coaches genuinely care about your development. Best investment I've made in my athletic career.
Jordan O'Brien
Netball · Australian Mixed Team
TEAM TRAINING
Group Bookings · Price on Application
Bring your club, squad or team to Principle for a high-performance group session. Whether you need a wet weather training option, a in-season strength or conditioning block, or squad-wide performance testing - we can build a session around your team's specific needs.
- Full facility exclusive or shared access
- Squad performance testing & benchmarking
- Coach-led group sessions
- Wet weather training alternative
- Pre-season & in-season conditioning
- Customised to your team's needs
BOOK A TOUR WITH ONE OF OUR PERFORMANCE COACHES
See how we can help you or your youth athlete perform at their best. Join now and receive:
- Half price onboarding fee (save $99)
- Principle Members Pack (valued at $65)
- Bonus athlete evaluation for family or friend (valued at $199)
Book Your Free Trial
Location
122 Bronte Road, Bondi Junction NSW 2022
*Enter via Adams Lane (rear)
Phone
0467 801 430Bondi Junction